準備結婚壓力好大要怎麼化解呢？

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結婚是一件重要的事情，因此壓力是很正常的。不過，有幾個方法可以幫助你化解壓力

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與家人和朋友分享你的感受。他們可能會提供寶貴的支持和建議

尋找合適的放鬆方式。像是散步、聽音樂、做瑜伽、看電影等。

尋求專業幫助。如果你感覺壓力過大，可以考慮找心理諮詢師或婚姻家庭治療師

專注於當下。專注於當下的活動可以讓你暫時忘記壓力，放鬆心情

設定合理的目標和期望。如果你對自己的期望過高，可能會令自己感到焦慮和壓力

所以要學會接受自己的限制，並設定實際可做到的目標。

婚禮紀錄 | 電子喜帖

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